 Cooling in nature, broccoli treats the eyes and helps to reduce reduce eye inflammation. Broccoli contains twice the vitamin C of an orange and almost as much calcium as whole milk. It also contains selenium, is a modest source of vitamin A and vitamin E, and is high in antioxidants. Avoid raw broccoli is hard to digest is and If it is not garden fresh and very young, it can have an unpleasant sulfury taste. |
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