| Ayurvedic Herbs
Originally, Ayurveda defined seven body types. These, referred to as doshas, were Vata, Pitta, Kapha, Sama, Vata-Kapha, Vata-Pitta, and Pitta-Kapha. The first three types occur in their pure form very rarely and so seldom is it that anyone is primarily influenced by one dosha alone. Most Ayurveda reference the following three doshas:
The vata dosha combines the elements ether and air. It is considered the most powerful dosha because it controls very basic body processes such as cell division, the heart, breathing, discharge of waste, and the mind. Vata can be aggravated by, for example, fear, grief, staying up late at night, eating dry fruit, or eating before the previous meal is digested. People with vata as their main dosha are thought to be especially susceptible to skin and neurological conditions, rheumatoid arthritis, heart disease, anxiety, and insomnia.
The pitta dosha represents the elements fire and water. Pitta controls hormones and the digestive system. A person with a pitta imbalance may experience negative emotions such as anger and may have physical symptoms such as heartburn within 2 or 3 hours of eating. Pitta is upset by, for example, eating spicy or sour food, fatigue, or spending too much time in the sun. People with a predominantly pitta constitution are thought to be susceptible to hypertension, heart disease, infectious diseases, and digestive conditions such as Crohn's disease.
The kapha dosha combines the elements water and earth. Kapha helps to maintain strength and immunity and to control growth. An imbalance of the kapha dosha may cause nausea immediately after eating. Kapha is aggravated by, for example, greed, sleeping during the daytime, eating too many sweet foods, eating after one is full, and eating and drinking foods and beverages with too much salt and water (especially in the springtime). Those with a predominant kapha dosha are thought to be vulnerable to diabetes, cancer, obesity, and respiratory illnesses such as asthma.
The key to maintaining physical and mental health is in keeping these elements and doshas in harmonic balance through proper diet, herbs and life style, otherwise early aging and various diseases can manifest. These three doshas can even be traced back to the very beginning of creation as representing the three Gods in Vedic wisdom Vishnu, Shiva and Brahma. One or more of these doshas or elements will predominate in every individual living entity creating seven possible body types. By knowing which type you are by symptoms, the proper diet and herbal treatment can be established for you.
* Eliminating impurities. A process called panchakarma is intended to cleanse the body by eliminating ama. Ama is described as an undigested food that sticks to tissues, interferes with normal functioning of the body, and leads to disease. Panchakarma focuses on eliminating ama through the digestive tract and the respiratory system. Enemas, massage, medical oils administered in a nasal spray, and other methods may be used.
* Reducing symptoms. The practitioner may suggest various options, including physical exercises, stretching, breathing exercises, meditation, massage, lying in the sun, and changing the diet. The patient may take certain herbs—often with honey, to make them easier to digest. Sometimes diets are restricted to certain foods. Very small amounts of metal and mineral preparations, such as gold or iron, also may be given.
* Increasing resistance to disease. The practitioner may combine several herbs, proteins, minerals, and vitamins in tonics to improve digestion and increase appetite and immunity. These tonics are based on formulas from ancient texts.
* Reducing worry and increasing harmony. Ayurvedic medicine emphasizes mental nurturing and spiritual healing. Practitioners may recommend avoiding situations that cause worry and using techniques that promote release of negative emotions.
* Cold Water Extracted. It extracts and concentrates the medicinal properties of the herbs. Removing all the fiebers and unnecassary parts to make the herb as pure as possible. Making just a little bit go a very long way, allowing ¼-1 teaspoon more then enough.
Amla Extract: Helps with the pain from arthritis and inflammation of the joints, regulates mutation in cells to help prevent cancer, and also studies have shown it to help with diabetes. Amla is also known to help with hemorrhage, diarrhea and dysentery. Also its anti-bacterial and its astringent properties prevent infection and help with the healing of ulcers. Amla can also be used as a laxative, and in the treatment of leucorrhea and artherosclerosis. The recommended dosage for Amla is 250-500 mg two times a day after a meal.
Ashwagandha Extract: Ashwagandha can be used as an antispasmodic and it increases the bodies’ resistance to adverse influences as well. It is traditionally prescribed to help people strengthen their immune system after an illness. It is also frequently referred to as “Indian ginseng” because of its ability to rejuvenate the body. The recommended dosage is between 600 to 1000 mg, twice daily. People who suffer from insomnia and anxiety may benefit by adding a teaspoon of Ashwagandha to a cup of hot water or juice before bed time.
Bacopa Monreri: Known as a brain tonic, Bacopa helps to improve memory and concentration. It is a traditional treatment for epilepsy and asthma. It also has anti-oxidant properties, reducing oxidation of fats in the bloodstream. Studies in humans have shown that the extract has anti-anxiety effects. In a double-blind, placebo-controlled trial, human subjects taking this extract showed significantly improved performance on tests for spatial working memory and rapid visual information processing. Bacopa is recommended in doses of 225 mg two to three times a day.
Holy Basil: This particular herb is known as the Elixir of Life, speculated to promote longevity. It also has over 15 different effects, such as, curing coughs, lowering a fever, curing colds, relieving stress, kidney stones and overall kidney health, and many others. Holy basil is recommended in doses of 300 to 600 mg daily for preventive therapy, and in doses of 600 to 1800 mg in divided doses daily for a curative therapy. It is also great for tea, at 2 grams in an infused tea bag per cup of hot water. Holy basil is likely to take one week to a month to develop and give noticeable improvements, and the affects will last up to a month after discontinuation.
Mucuna Pruriens: Mucuna has been used as an anti-depressant as well as helping with Parkinson’s disease. It has also been used as an effective aphrodisiac. It is still used today to increase libido in both men and women due to its dopamine inducing properties. A typical dose is 15 g mixed with juice. Shilajith Powder: Shilajith is known as the root of Ayurvedic medicine and also as the most powerful. The use of Shilajith with any other Ayurvedic herb will actually boost the effects of the herb it is coupled with. Taken alone this herb with strengthen the immune system, fortify cells and muscles, and can be used as an anti-oxidant, an anti-stressor, an anti-allergen, and an anti-asthmatic. Shilajith mixes very well with Ashwagandha for seminal debility. Shilajith can be taken in many various dosages. Most commonly it is taken at around 125 to 250mg twice a day. However, in diabetes, it has been recommended in much higher doses such as 1 g twice a day. And also in treatment of male and female infertility it can be taken in doses of up to 1 tsp twice a day. It is most commonly mixed in with water, juice, an smoothies and it is a great additive to chocolate sauce.
Tribulus Terrestris Saponins: Also known as the Puncture vine. Tribulus is an herb that has been used in traditional medicine throughout China and India for centuries. It has been used for helping infertility, erectile dysfunction, and low libido. And in the last decade, it has become popular as a performance enhancer for sports. Tribulus is often taken in doses of between 85 to 250 mg three times a day with meals.
Turmeric: Can be used as an anti-septic on cuts and burns, also it has anti-bacterial qualities. It can also stop the mutation of cells that would cause cancer. It as well will help with what is known as the Brain Derived Neurotrophic Factor (BDNF), which supports nerve growth. Studies also show that it can help in the treatment of Alzheimer’s disease. Our Turmeric has a 95% curcumin value and can be taken in doses of 250 to 500 mg three times a day
Valerian Extract: The extract from the Valerian plant has been proven to help with many forms of sleeping disorders as well as anxiety. It is also known to be a powerful muscle relaxant. Valerian is used in herbal medicine as a sedative, and used as a remedy for insomnia. It has been recommended for epilepsy, but no research has proven it effective, however the valproic acid in Valerian is used as an anti-convulsant and a mood stabilizer. Typical dosage is between 2 and 10 g per day, and it generally does not lose effectiveness over time. |
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