 Almond A cousin of peaches, plums, and apricots is the oldest cultivated nut. The almond is one of the most nutritious of nuts, containing large amounts of protein, vitamin B, calcium, potassium, magnesium, iron, and phosphorus. Almonds are generally regarded as superior to other nuts in terms of their medicinal action. They restore, tone and nurture, supporting the digestive tract and the nervous system. Almonds are rich in protein, vitamin E, minerals and monounsaturated fatty acids. Mix chopped or slivered almonds into yogurt or sprinkle them on a salad or your favorite green vegetable. Freshly roasted almonds make a delicious superfood snack. |
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