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      A juice fast is a great way to detoxify your body. The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. Juice fasting has become an effective steppingstone to water fasting which is more difficult and only for very healthy people. Juice fasting has a greater ability to encourage healing compared to fasting on water. Juice fasting cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes.

There is a two-fold benefit to juice fasting: increased nutrients from the fruits and removal of toxins by providing live enzymes to clean up the body.

A popular juice fast usually last three days, although you can choose to fast from one day to seven days. Anything more than that, it is advisable to contact your doctor as every body’s health is different.

Another important factor is how much juice you should drink each day. In simple, the amount you drink should be based on how intense your cleansing is. Drinking small amounts supplies small calories and drinking a large amount supplies much more calories. The more intense the detoxification, the greater the discomfort.

Juices should be fresh and can include apples, carrots, barley grass, wheat grass and other such items. Also, one can complement with herbal tea and lemon and honey drinks.

A 3-day fast specifically could include an apple juice based diet on one day and a carrot and ginger juice on the second or third day. Another option could be one type of juice throughout the three days with a big bowl of salad at 6pm daily.

The beauty of juice fasting and detoxification is that you can make it how you want so long as you follow the basic foundations of a detox. You can choose the juice and the frequency at which you take it as well as whether you complement it with something else or not.

It is important to note that diabetics are usually told to avoid juice fasting because of blood sugar problems. Severely underweight individuals should also avoid such juice detoxes. All people with health challenges should check with their physician before detoxing.                                                                                   

FIVE DAYS JUICE DETOX /$495   From  9:00am-9:00pm

When you wake up, drink a full glass of lukewarm lemon drink. You do not have to heat   it; room temperature is good.

9 am glass of water ( 9.5 alkaline water 8 oz
10:00 am glass of fresh squeezed fruit juice 8 oz
11:00 am glass of water ( 9.5 alkaline water 8 oz
Noon glass of fresh squeezed vegetable juice with a pinch of ginger 16 oz
1:00 pm glass of water  ( 9.5 alkaline water 8 oz)
2 pm glass a vegetable broth ( 16 oz)
3 pm glass of water( 9.5 alkaline water 8 oz
4 pm glass of fresh squeezed vegetable/fruit juice    (16 oz)                          
5 pm glass of water( 9.5 alkaline water 8 oz
6 pm two glasses of vegetables broth (16 oz)
7 pm glass of water( 9.5 alkaline water 8 oz
8 pm cup of herbal tea ( 16 oz)
9 pm glass of water ( 9.5 alkaline water 8 oz



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