 A grandmother of the whole cabbage family. The leaves are crisp and tightly curled. Kale has one of the highest levels of antioxidants of any Vegetables. As a member of the cabbage family, it's loaded with anti-cancer phyto-chemicals. As if that wasn't enough, there's plenty of chlorophyll, calcium, b-vitamins, and fiber. Use kale instead of lettuce in your salads, and feel the power! |
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