|  Carrots contain a very large amount of vitamin A and they also contain falcarinol, which may prevent cancer.
Healthy Carrot Recipes: Nutrition Information for Carrots: The following nutrition information is for one serving of carrots. That would be about one cup of sliced carrots, or 122 grams. This general information is for any variety of raw carrots.
The carrot is derived from a wild carrot with a white root called Queen Anne’s lace. Old carrot varieties come in many colors, including yellow, dark red, white, and purple. Carrots improve night vision, skin health, and are anti-carcinogenic. They also contain vitamin A and B, phosphorus, iodine, calcium, and the phenol coumarin, which helps prevent blood clotting and has anti-cancer properties. |
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