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Celery is a very low calorie way to get vitamin C, lutein and potassium. Healthy Celery Recipes: Nutrition Information for Celery: The following nutrition information is for one serving of celery. That would be about two medium sized stalks of celery, seven and one-half to eight inches long, or 40 grams. This general information is for any variety of raw celery. It consists of a bunch of petioles, or leaf stalks, rather than a main stem. A member of the carrot family, it has a very distinctive flavor and is especially valued for its crisp texture. This Vegetables has one of the highest sodium contents of all and treats diseases involving chemical imbalances. It is said to help bring energy up and is good if one is felling stuck or heavy. |
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