Organic Turnips Hakurei,bunched (each)

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Organic Turnips Hakurei,bunched (each)

Part Number 298

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Retail Price: $2.49
Your Savings: $0.40
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Description

Nutrition

Turnip greens
Nutritional value per 100 g (3.5 oz)
Energy	84 kJ (20 kcal)
Carbohydrates	4.4 g
Dietary fiber	3.5 g
Fat	0.2 g
Protein	1.1 g
Vitamin A equiv.	381 μg (42%)
Folate (Vit. B9)	118 μg (30%)
Vitamin C	27 mg (45%)
Vitamin K	368 μg (350%)
Calcium	137 mg (14%)
cooked, boiled, drained, without salt Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

The turnip's root is high only in Vitamin C. The green leaves of the turnip top ("turnip greens") are a good source of Vitamin A, folate, Vitamin C, Vitamin K and calcium. Turnip greens are high in lutein (8.4 mg / 100g).