 The potato is the swollen tip of an underground stem, and is one of the world’s most important foods. You can find almost every potato variation, from mashed potatoes, potato salad, baked and fried like French fries. Potatoes are a complex carbohydrate food, and provide a good source of vitamin C, B1 and potassium. The skin is nutritious as it has a good amount of fiber. Steam, bake, or fry vs. boiling; does not reduce the potassium content. Sweet potatoes are higher in sugar than regular. They are an excellent source of carotene, antioxidants, Vitamins A and C, and calcium. |
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