|
With more fiber than most other lentils, green lentils hold their shape exceptionally well.
The lentil, the dried seed of a small shrub, is an ancient staple in southern Asia that has been consumed for over 8,000 years. Besides possessing a mild earthy flavor of their own, lentils take on flavors well and have extremely high levels of protein (26%) and iron. When mixed with grains (traditionally rice) on the same plate, the resulting meal provides complete plant-based protein.
Applications: As a group, lentils pair well with garlic, onions, vinegar (sherry or wine), mint, olive oil, citrus, and sausages. Simmer one cup lentils with four cups water, stock, or broth for 20-25 minutes (12 if a more toothsome lentil for salads is desired). Be sure to skim the surface of the water during the cooking process. Lentils double in size when cooked.
How to Store and Share: Lentils should be stored in a cool, dry place until needed. |
|
.jpg)
