THREE DAY DETOX
A juice fast is a great way to detoxify your body. The juice of fruits and
vegetables is filled with healing, cleansing properties that allow the body to
gently and safely detoxify. Juice fasting has become an effective steppingstone
to water fasting which is more difficult and only for very healthy people.
Juice fasting has a greater ability to encourage healing compared to fasting on
water. Juice fasting cleanses the body while supplying a dramatic increase in
vitamins, minerals and enzymes.
There is a two-fold benefit to juice fasting: increased nutrients from the
fruits and removal of toxins by providing live enzymes to clean up the body.
A popular juice fast usually last three days, although you can choose to
fast from one day to seven days. Anything more than that, it is advisable to
contact your doctor as every body’s health is different.
Another important factor is how much juice you should drink each day. In
simple, the amount you drink should be based on how intense your cleansing is.
Drinking small amounts supplies small calories and drinking a large amount
supplies much more calories. The more intense the detoxification, the greater
Juices should be fresh and can include apples, carrots, barley grass, wheat
grass and other such items. Also, one can complement with herbal tea and lemon
and honey drinks.
A 3-day fast specifically could include an apple juice based diet on one day
and a carrot and ginger juice on the second or third day. Another option could
be one type of juice throughout the three days with a big bowl of salad at 6pm
The beauty of juice fasting and detoxification is that you can make it how
you want so long as you follow the basic foundations of a detox. You can choose
the juice and the frequency at which you take it as well as whether you
complement it with something else or not.
It is important to note that diabetics are usually told to avoid juice
fasting because of blood sugar problems. Severely underweight individuals should
also avoid such juice detoxes. All people with health challenges should check
with their physician before detoxing.
Three Day Juice Fast/ $ 297 From 9:00am-9:00pm
When you wake up, drink a full glass of lukewarm lemon drink. You do not
have to heat it; room temperature is
9 am glass of water ( 9.5
alkaline water 8 oz
10:00 am glass of fresh squeezed fruit juice 8 oz
11:00 am glass of water ( 9.5 alkaline water 8 oz
Noon glass of fresh squeezed vegetable juice with a pinch of ginger 16 oz
1:00 pm glass of water ( 9.5 alkaline water 8 oz)
2 pm glass a vegetable broth ( 16 oz)
3 pm glass of water( 9.5 alkaline water 8 oz
4 pm glass of fresh squeezed vegetable/fruit juice (16 oz)
5 pm glass of water( 9.5 alkaline water 8 oz
6 pm two glasses of vegetables broth (16 oz)
7 pm glass of water( 9.5 alkaline water 8 oz
8 pm cup of herbal tea ( 16 oz)
9 pm glass of water ( 9.5 alkaline water 8 oz
REJUVENATION OF MIND, BODY