The 5-day Cleanse/liver and gallbladder flush
Drink 16oz. of Prune Juice - first thing in the morning to start the cleansing process as it draws toxins into the bowels to be eliminated.
Drink 8oz. of fresh juice- Apple. Drink after one half hour of the prune juice and drink throughout the day equally a gallon of juice and water. You will alternate every half hour with apple juice and water.
SWISH the juice in your mouth to act as a chewing action and provide the needed saliva for proper digestion.
Do not eat anything all day, unless you are very hungry towards the end of the day , then you may eat apples or carrots or the appropriate corresponding vegetable or fruit that you are using for juice.
Take 1 or 2 tablespoons of Olive Oil three times a day, to help in lubricating the bile and liver ducts.